Many women quietly live with symptoms they’ve been told are “just part of being a woman.” Things like pelvic discomfort, core weakness, bladder leaks, or feeling disconnected from their body. But what if there was another way? In tomorrows upcoming session, women’s health practitioner Françoise de Smet will explore pelvic floor health through the different stages of life; from early adulthood to menopause and beyond. You’ll learn: • Why many women’s symptoms are dismissed as “normal” • How traditional exercise can sometimes increase pressure on the pelvic floor • How gentle Hypopressive techniques help restore natural core function • Ways to reconnect with your body with more awareness and confidence This is a supportive conversation designed to help women feel informed, reassured and empowered in their own bodies. Join us at 1pm Monday 23rd March live on zoom; https://us06web.zoom.us/j/81534829420?pwd=2PWijI5SbVMDyfXnUpUGaXW41bLXTM.1 Passcode 'thrive' or simply click the link in the calendar.

To all the new members, from your comments so far 'Accountability' has come up as something lots of you want. I can do a post at the beginning & end of the week, would you like Accountability Buddies? Or to get together in small groups? Let me know what you want xx