https://youtu.be/6-RqpFy9Q1M?si=dO2sQLVg7H6NBl_C

Welcome @Helen Teng @Sarah Honnor to the glow up Sisterhood 🌸🌸💫💫

Meal of the Week: Grounded Glow Bowl Warm, high-protein, actually satisfying. Fits this week’s mood fuel without the spiral. What it is Chicken mince, mushrooms, spinach, tomato, a spoon of Greek yoghurt at the end. Serve with rice or a small baked potato. Why this one It’s warm, colourful, and keeps you full. No punishment plate. You can train on it and still feel looked after. Ingredients (1–2 serves) 250–300g chicken mince 1 cup mushrooms, sliced 1 cup spinach ½ tin chopped tomatoes 1 tsp garlic Paprika, salt, pepper 2 tbsp Greek yoghurt Rice or 1 small potato Method Brown the mince. Add mushrooms and garlic. Cook until soft. Stir in tomatoes and spinach. Season. Take off the heat. Stir through yoghurt. Serve with rice or potato. Nourish note for the post Protein first. Something warm. A little treat in the bowl so you don’t go hunting later.

This week’s mood: Grounded Glow. Calm body. Clear mind. Still showing up. You don’t have to burn to be bright. If that’s you too, here’s your Mood Menu: Nourish — protein + something that feels like a treat Move — 20–30 minutes that leaves you better than you started Breathe — 3 minutes of humming or a long sigh on the exhale Reflect — what actually makes my nervous system feel safe right now? Affirm — I can glow without burning out What’s your mood this week? Drop it below.

Hey ladies , this podcast chat with oprah and mel Robbins is a absolute fire chat And love Oprah take on trauma and how we need to deal with it . I thought you would find it really helpful so il leave it here Also id interested to know what your thread is? Feel free to tell me in the comment https://youtu.be/adQyLViK_ZU?si=flCOZtE6aGu0ylyl