A friend had recommended this cream to me for leg cramps https://www.amazon.com/dp/B075B2HMP8?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_14 The active ingredients are Gnaphalium 6x and Causticum 8x. It really was helpful, but there are parabens in it. I ordered the remedies from OHM to take orally when leg cramps came on in the night. Last week after being on my feet all day (in not great shoes) I woke up in the night with crippling pain from my thigh to my toes! I have never had anything like it. I took one dose of each of the remedies, and the pain melted away.