I had a pretty powerful interesting automatic writing meditation. Hope it's okay to share. It began as a silhouette of a woman that I perceived as a Mother Mary figure. She placed her two hands in a heart shaped over her third eye and a brilliant glowing light emerged. She passed the light to my open palms, and the light grew icy blue and white with gold. The light flowed up and down my center chakra column from above my head to my feet. The text message I received was, Column of light restore my energy, restore my faith, and restore my being. My being of love, my being of light. Restore, refresh, and align. Align me into the full being of light that I am. At my core, I am light. Shine bright like a diamond 💎 (not the Rhianna song), but at my core—only light exists. This is your signature frequency. There was more. I felt like I was placed in an elevator. Ascending, transported up through a portal of light. Taken up to a different floor where I would say guides greeted me at the doorway opening. They spoke to me with a metaphor vision about a personal problem dealing I am with. I was standing in front of a blank screen, like a giant flat screen tv. In my hands were placed conductor's wands. I started waving like I was conducting a symphony. The image that unfolded was of a giant mountain 🏔️. It looked like half dome in Yosemite. The message was, I can go around it, over it, or drill straight through it. But standing there doing nothing was not an option. I cannot let life happen to me. Choose my path. The “guides” then returned and said, "Life is but a dream and we are assisting you in the climb, or the fall, or the go around, or straight through. Always your choice". I asked, what is my personal barrier? Answer, it is your own mindset. Ask for help and doors will be opened. Pathways to solutions will be revealed. You are not alone. Your guide family is here. Ask for doors to be opened into the mountain. The next step will be revealed. No nothing you cannot be overcome.

@Sadie Smiley be sure to check out everything we have to offer and start your journey in the classroom with the start here. Get familiar with everything and most importantly enjoy yourself in the community discussion board as there is so much to taking. Also be sure to go to the newbie intro discussion board, and introduce yourself to everyone.

How do you practice this? When you find yourself in a state of trigger/reactivity, what is your process in shifting back to objective neutrality? I was called to make this post now while in the middle of listening to something pretty riveting around timeline choices that are upon us now and will continue for the next several years.

@Fereshteh Noroozi, welcome! Have look around and start with the Classroom Start Here and be sure to post an intro to the newbie intro board.