Hi David and everyone, I'm Jules, I'm from Northern Ireland and I'm a mum of now two young adults, my son still lives at home and has autism. I found David via Instagram and proceeded to join his Facebook community and doing his gratitude challenge, which has helped me alot with my perspective while I lost my purpose and self. Last part of 2023 and 2024 has been a huge mental struggle for me, but I found David on Instagram and his advice on how we can work on our mindset, changing our perspective and gratitude helped me. When you lose yourself, who you are, your purpose, you lose your joys in life, your interests and instead of living, experiencing and thriving, you find each day is a groundhog day, the overthinking doesn't stop, your mind is never silent and yer just surviving. Nobody ever talks about how soul crippling grieving for someone whose still alive can be detrimental when you don't know how to process it. So here I am, it's nice to meet ye all. Hope you are having a lovely weekend, Jules x

@Karen Winstone Hi Karen, it's lovely to meet you too. Today's actually been a good day. I woke up and got to visit my parents, I'm finally getting over that bad flu that was going around December last year and I've made contact with a new gym to go see them next week. Using the technique of changing, 'I have to...' to 'I get to..' is helping me appreciate what I can do for myself and helps me stay in tune with that I am grateful for. Hope you had a lovely day today 😊