Activity
Mon
Wed
Fri
Sun
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More
Memberships
DW
DL Wellness Collective
32 members • Free
5 contributions to DL Wellness Collective
3d •
🌿 When What Used To Work Stops Working…The Physiology Behind It
✨ Why Your Body Isn’t Responding Like It Used To One of the biggest things I see women struggling with right now is this… 👉 “I’m doing what used to work… and nothing is changing.” If that’s you, lean in… Your body didn’t break. Your physiology changed. As we move through stress, hormone shifts, perimenopause, or chronic inflammation, the body becomes more protective…not more resistant. Here’s what’s often happening under the surface: 🌿 Cortisol stays elevated longer 🌿 Blood sugar becomes less stable 🌿 Recovery slows down 🌿 Nervous system safety becomes more important than intensity And when we respond by pushing harder with more restriction, more cardio, more pressure, the body often pulls back even more. What actually helps instead? ✨ Supporting metabolism instead of forcing it ✨ Stabilizing blood sugar before chasing weight loss ✨ Building nervous system safety so your body feels safe to release stress + inflammation Inside this community we’re going to talk a lot about working WITH your biology instead of against it…because sustainable wellness isn’t built through burnout. Tell me in the comments… What’s one thing that used to work for your body that doesn’t feel the same anymore?
2 likes • 3d
Protein shakes. Weight lifting
4d •
Welcome to the Inner circle...A Softer Space Inside the Collective
The Inner Circle is a deeper support space inside the Delialah. Lee (DL) Wellness Collective designed for women who want more intentional guidance, grounded conversation, and closer proximity to my wellness perspectives. The Classroom is where the deeper experience lives...including guided discussions and exclusive content. If you feel called into this space, reach out and I'll help you get set up with access.
0 likes • 4d
Hi. I need intentional guidance. I’m in a season of been there, didn’t work season
4d •
Welcome to the Wellness Sanctuary...Start Here
The Sanctuary is an immersive layer inside the Delialah Lee (DL) Wellness Collective where deeper wellness work comes to life. Each season we explore a focused theme through guided teachings, intentional practices, and supportive structure designed to create sustainable transformation. The full experience lives inside the Sanctuary Classroom. If you're ready to step into this space, send me a message and I'll guide you through getting started.
1 like • 4d
Hi! I’m here for a natural healing process. For actually being taught not just drugged up. I’m here to learn so that I can help myself and those I love.
4d •
The Collective is Growing...And So Are The Spaces Within It
Welcome to the new members joining, I'm so happy to see you here! A few of you have already asked about the Inner Circle and the Sanctuary (paid memberships)...I'm building those spaces right now so hang tight. Just keep in mind...you don't have to upgrade to belong here. The free Collective will always be a place for education, support and real conversations about women's wellness. But for those who are ready for that deeper guidance, they other 2 communities are coming! I'm building this slowly and intentionally because nervous systems and alignment matter more than hustle culture here. This is just the beginning!
1 like • 4d
thank you!
4d •
Let's Meet Each Other...Introduce Yourself
Let's Meet Each Other If you're here, I'd love to get to know you. Share whatever feels comfortable: Your first name Where you're from What brought you into this season of wellness There's no pressure here...just connection. I'll go first in the comments
3 likes • 4d
Hello! I am Julie! I live in Roswell, NM, born and raised. And no, I have never seen Aliens. LOL I am 60 years old married for 42 years, 3 kids, 8 grands, 17 great grands. I am the 3rd of 3 kids, My dad died 20 years ago of lung cancer, my brother died 13 years ago of sepsis, my sister died 7 years ago of the same thing my brother did, in a nursing home. My mom lives with me and husband and is not healthy. When my brother got sick, it shook me, I always thought he was the epitome of health....my blindness didn't see it all and I'll admit it. I got on a kick to get myself healthy, joined a program, (isa) and it worked until it didn't, I started weight training, then one day, I lost all strength, and that was after I was to the point of deadlifting 235. ANYways...in 2018 I had the gastric sleeve and lost 100 lbs and that worked until it didn't....I have gained 70 back. I want something that is long lasting, of course I want easy, but I know it is not easy, but I need to be taught, not just put on this or that, that is what attracts me to you Delialah! I love your post and the things you stand for! I am excited to be here and I am ready to get under control. Some might say I am too old to get in better condition, I don't buy that, I do not want to end up like my family. I have a lot of living to do still and I am ready to live my best life right now!
1-5 of 5
@julie-ferguson-5901
I am Julie. 60 years old. Married 42 years. I’ve tried for years to get healthy, I had sleeve surgery, all the fads, I want permanent health not yoyo
Active 16h ago
Joined Feb 24, 2026