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Holistic Health Community

1.4k members • Free

3 contributions to Holistic Health Community
Healing teeth and nerves/DE ingesting
I got this diatomaceous earth in hopes of healing cavities and benzo-injured nerves. Does anyone have any information about this? TY!
Healing teeth and nerves/DE ingesting
2 likes • Dec '24
I have used as a system cleanse.. not sure of other uses.
1 like • Dec '24
GI .. good question
Good morning everyone
Hi, semi formal introduction oops I forgot, forgive me. Hello everyone pleasant day to you . I just joined the group from New York area seeing content from YouTube. I love health and natural things. For years I’m looking for a balance between man and nature to promote the best health for me and my family. So happy to be with you on this platform.
Sneak Peak-3 Day Water Fast Updated for 2025
3 Day Water Fast--Updated 2025--Clean the Brain and Reset your Energy. 3 DAY WATER FASTING-Clean the brain and reset your energy. (No food. Water and electrolytes only during fast) Don’t fast during your menstrual cycle. Don’t fast if you’re hypoglycemic Don’t fast if you are diabetic on insulin or multiple medications. Don’t fast if you have gastritis Consult your physician. Constant eating causes the body to use primary glucose as fuel. 4 hormones what assist in raising glucose and 1 decrease glucose(insulin) 4 hormones that raise glucose-Glucagon, cortisol, adrenaline, and human growth hormone Goal is for your body to stabilize blood sugar even when you’re fasting. Metabolic flexibility-glucose and ketones 8-12 hours Decrease glycogen and blood glucose Increase in glucagon, cortisol, adrenaline and HGH Increase ketones from utilization of fats. Exercise early in the fast. Increased Hunger 18 hours-24 hours **Depletion of glycogen your body will need to use fat. **Glucogenogenesis(lactate, amino acids, and glycerol) **Impacting autoimmune disease. **Autophagy-self eating, clean up cellular debris and pathogens. **Decrease in brain inflammation. Brain is a hybrid engine using glucose and ketones. **Shift in hormones.Increase in BDNF and HGH **Increase microbiome diversity, increase short chain fatty acids, altered bile metabolism **Increase Ketones. (0.5-1.5) Day 2 **Increase HGH and BDNF Higher BDNF levels are associated with improved memory, learning, and overall cognitive function. **Autophagy(Tau, Lewy Body, Alpha-Synuclein, amyloid, primed glial cells-associated with PTSD, concussion, Alzhiemer’s, dementia) and improvement in Mitophagy– removal of damaged mitochondria. **Decrease in Insulin. Insulin resistance will start to reset. ** Reduction in fatty liver disease **Represses mTOR(mammalian target of rapamycin), a key regulator of cell growth, which leads to the inhibition of protein aggregation and stimulation of autophagy. **Stimulates AMPK regulation of energy homeostasis through controlling uptake of glucose and fatty acids by the cell. Certain supplements can increase AMPK like berberine, omega-3 fatty acids, and resveratrol. **Fasting enhances mitochondrial biogenesis, which is the process by which new mitochondria are formed in the cells. **Reduction of fatty liver **90-95% of energy comes from Ketones. **Hunger sensation usually decreases. **Ketones 1.5-3.0
1 like • Dec '24
I have question and comments. I’m on 3 day fasting but feel dehydrated. I use some Celtic salt but still dehydrated. No bowel movement either? How many times a month can I do 3 day fast ? Is it ok to take probiotics or vitamins?
1-3 of 3
Julie Baldwinpaz
2
8points to level up
@julie-baldwinpaz-3005
Hi , to everyone I am Julie from New York area. I love everything in nature and look to natural healing instead of pharmakeia. Love people and animals

Active 254d ago
Joined Dec 18, 2024
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