Hello Everyone, It's been a while since I've posted some journaling prompts because my grandmother recently passed away last month, so I am taking a mental and spiritual break from social media in order to heal during this time of grief. My grandmother and I were very very close and she was so proud to know about this club and the journal prompts I created for you all. I hope that my journal prompts and exercises were able to help guide you through your own healing, self-expression, and self-care practices. Now it's time I take my own advice and put that into practice in my personal life. I'm surrounded by love from friends and family, so I'm going to enjoy life and re-discover my passion for journaling while I heal through this grief. I'm not going to completely neglect my passion to help guide people through healing with the art of journaling, so I will return when the time is right for me. In the meantime, continue to come back to this club and freely use the previous journal prompts and exercises I've posted here. The club will continue to be open for anyone that needs it 💖

There will be moments when following through feels impossible. When the plan you made feels too heavy for the version of you sitting there right now. That’s exactly when you need your own words the most. Today’s prompt is a message of encouragement, written by you, for you. Not for the days when motivation is easy. For the days it isn’t. Write it like you’re talking to someone you love, because you are. Save it. Come back to it when you need it.

How is everyone doing this week? Let me know any specific prompts or exercises you all would like to enjoy 🤗 Also feel free to share any journal creations or revelations to the club!

Tonight’s journal prompt invites you to take a short pause before laying down your head and gaining a sense of peace with your day today. Don’t overthink about what you couldn’t accomplish, but be grateful for everything you’ve done so far. Remind yourself that you’re current day and current progress towards any goals is enough. Feel free to share any bedtime journaling reflections below 🤗

Hello Journaling Community, I hope everyone seeing this post had a blessed weekend. I wanted to be a bit transparent and say I’ve been going through some waves of burnout from my full time job as a medical scientist at the hospital and this burnout felt deeper than just a physical burnout. It was a mental and emotional burnout as well. I honestly encourage everyone to prioritize rest if you have the chance because your physical and mental health is more important than simply clocking in to a job! Here’s a journal exercise for anyone that has been feeling guilty about resting or having a difficult time with navigating their current season of burnout. I know the engagement here has been low for a minute, but I will still continue posting journal exercises every week for those that want to check in every now and then. This is still a free space for anyone that has any journaling revelations, tips + tricks, or personal projects to share ☺️