Monday 1. Trap Bar Deadlift – 5×5 2. Barbell Squat – 5×4 3. Bench Press – 5×5 4. Weighted Pull-ups – 6×4 5. Bulgarian Split Squat – 8×3 (per leg) 6. Ab Roller – 10×3 7. Neck Training – 10×3 8. Towel Pull-Ups  5-8x 3reps ⚡ Wednesday 1. Bar Clean to Push Press – 5×5 2. Double Kettlebell Clean & Press – 8×3 3. Weighted Squat Jumps – 8×3 4. Burpee to Pull-up – 10×4 5. Farmer's Walk – 30 meter × 4 6. Turkish Get-up – 5×3 (per sied) 7. Assault Bike – 20 sec work / 10 sec rst × 8 8. Sled and push 3-4 rondes 💪 Sunday – Full Body 1. Overhead Press – 6×4 2. Dips – 10×3 3. Pull-ups – max × 3 4. SkiErg/Row – 30 sec × 5 5. Turkish Get-up – 5×3 (per side) 6. Grip Switches — 3×20-30 sec 7. Ab Roller – 12×3 8. Mobiliteit – 10-15 min