Bio: Yogi Bryan is a Neuro Linguistic Programmer (NLP), E-RYT 200 Hour Yoga Instructor, and YACEP-Yoga Alliance Continuing Education Provider.

Bio: Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician. Reverses insulin resistance by healing habits.

Bio: Feel calmer, clearer & more energized with Kundalini Yoga. Start with just 3 minutes a day. Breathe, move, meditate—and feel the shift. ✨

Bio: A quiet place for the loud-minded. Real tools, real humans, no toxic positivity — for the part of you that can't sleep and won't stop replaying it!