Today’s video is all about the discipline of saying no — protecting your time, energy, and goals. The Discipline of Saying No - Behind The Scenes · The Overflow Circle & Co.

As we close out the week, we just want to say a heartfelt thank you to every member who showed up, shared, and supported one another. You make this space feel like home. And to our new member, @Jaclyn Bailie —welcome! We’re so glad you’re here. You’ve joined a community built on faith, encouragement, and real-life growth. Here’s to rest, reflection, and a fresh start next week. Overflow always.

You’re not alone. Asking for help is a strength move. 👉 Drop a 🤝 and comment one thing you need help with.

Stillness reveals what hustle hides. Quiet moments carry loud wisdom. 👉 Drop a 🌊 or 🧘‍♂️ to show you took time to reflect.

As the weekend rolls in, we’re closing the week with gratitude—and opening our arms to all our new members! We’re so glad you’re here. This is a space for real growth, real support, and real connection. We’re here to cheer you on, hold you accountable, and remind you: You’re not doing this alone. @Zoe Elliott @Violet Avontuur @Simone Naude @Ronel de Wit @Olusola Olaniyi @Chevonne Strugnell-sanders @Judi Hampshire @Melanie Rothman @Aimee Lombaard and @Michelle Maizis Overflow starts right here. Welcome home. 💛 So, introduce yourself below if you have not already. 👇