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2nd Mile Performance

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CSCS Daily Practice Question #33
What roles does synovial fluid play in synovial joint function? A. It provides lubrication, reduces friction, and supplies nutrients to cartilage B. It hardens cartilage and prevents bone-to-bone contact C. It produces calcium to strengthen the joint capsule Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter 1: Structure and Function of Body Systems DCO Code: 1.D1 NOTE: Image is for illustration purposes, not needed to answer the question.
Poll
18 members have voted
CSCS Daily Practice Question #33
0 likes • 25d
Synovial fluid is the WD-49 of the joint inside synovial joints creating lubrication for the joint in reaction to joint reaction forces.
CSCS Daily Practice Question #34
Type II muscle fibers have higher resting concentrations of which molecule compared to Type I fibers? A. Creatine phosphate (CP) B. Myoglobin C. Mitochondria Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded. From Chapter Chapter 3: Bioenergetics of Exercise and Training DCO Code: 1.E1 NOTE: Image is for illustration purposes, not needed to answer the question.
Poll
17 members have voted
CSCS Daily Practice Question #34
0 likes • 25d
CP would be in higher concentration in type 2 (fast twitch fibers). Mitochondria would be denser in the type 1 fibers as they would be utilized for aerobic metabolism and myoglobin would also be more critical for aerobic metabolism utilized more prominently in type 1 fibers. However CP is use in anaerobic metabolism the primary type of metabolism in type 2 fibers.
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Joshua Merrick
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5points to level up
@joshua-merrick-4291
Performance Physical Therapist with Pain and Performance Solutions for Runners Who Have Goals to Big to Wait.

Active 1h ago
Joined Apr 18, 2026
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