Today, let's focus on setting our fitness goals. What do you want to achieve in the next 12 weeks? Remember to make your goals SMART (Specific, Measurable, Achievable, Relevant, Time-bound). Share your goals with the group!"

How's your workout space looking? Share a picture of your workout area or describe it to us. A well-organized space can really boost your motivation!"

Welcome to Week 1! Introduce yourself to the group. Share your name, where you're from, and your fitness goals. Let's get to know each other and support one another on this journey!