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Owned by Joshua

manypartsonebody

1 member • Free

Learn to read your body: when to massage, stretch, mobilize, or rest before pain turns into pathology. Human care for a complex body.

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Landmine Performance Community

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Kettlebell & Landmine Rotation

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Skoolers

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The Posture Dojo Community

4k members • $11/month

App.NewAthleteProject.com

951 members • Free

3 contributions to Landmine Performance Community
⚡️ Technique & Training
Share your Landmine training videos, ask questions, and get feedback from the community and our coaches. 💪 Post: ✅ Technique videos ✅ Training questions ✅ Exercise variations 👇 Drop your videos and questions below! 🔥
0 likes • 12d
@Stefan Phen Great work, Stefan! 🔥 My biggest tip would be to spend a little more time owning the landmark before each transition. Hold the Blade Position for 2–3 seconds, making sure you’re fully locked in before switching sides. Also, don’t forget to prime your Blade ISO holds beforehand—it really helps the body remember and find the landmarks. Position before transition. Speed comes later. 👊🔥
Meet Coach Josh
Hey everyone, I’m Josh, originally from Namibia and now based in Zürich, Switzerland. My background isn’t in traditional weightlifting or powerlifting. I came through swimming, karate, self-defense, outdoor conditioning, calisthenics, hand balancing, movement training, massage therapy, and performance coaching. Over the years I’ve coached fitness classes, taught handstands and movement, worked in healthcare, and spent countless hours exploring how the body moves, adapts, and performs. I recently completed my Landmine University Level 1 & 2 Coaching Certification and I’m excited to continue learning from this community while helping grow the LMU movement in Switzerland. What drew me to the landmine system is its ability to connect strength, athleticism, coordination, rotation, and real-world movement into one training tool. Looking forward to learning from all of you, sharing ideas, and helping people get the most out of the landmine. Love your life. 🔥 – Coach Josh 🇳🇦🇨🇭
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Meet Coach Josh
Welcome to the Community! 👋🏼
Introduce yourself: - Where are you from? - What sport do you do? - How do you use Landmine Training? - What would you like to learn more about? We’re excited to have you here!
2 likes • 13d
@Andy Barban Welcome Andy! Great to have you here. It sounds like you’re already building a solid movement toolkit with the kettlebell, macebell, bodyweight training and the landmine. You’re definitely in the right place. My goal is to help people understand not just the exercises, but the positions, transitions and principles that make the landmine such a powerful training tool. Looking forward to seeing your training and hearing what you’d like to learn most.
1-3 of 3
Joshua Louw
2
15points to level up
@joshua-louw-6909
Nothing isolated. Nothing ignored.

Active 3d ago
Joined Jun 14, 2026
ZĂĽrich