Today’s the day! The Solution LIVE Call is happening TONIGHT at 7pm PST right in the Free Longevity Academy. If you haven’t already, save it to your calendar so you don’t forget! I cannot wait to go over what has brought so many of my clients true breakthrough. Tonight we are discussing the true solution so many people need to unlock better sleep, stress, and longevity after 35. You won’t want to miss this so bring your questions and get ready for a great night! See you there😎

If discipline fixed your energy… You’d already feel amazing! SAVE THE DATE! Tomorrow at 7pm PST I'm hosting a LIVE call and I’m covering the missing link between sleep, stress, and longevity after 35. Join me and bring your questions as I cover things like: - The hidden health cost of poor sleep - How fixing your sleep unlocks true longevity - How to create your downshifting system - And more Bring a notebook and a blanket for this night of breakthrough as we go through this together. You can save the event to your calendar here! I actually almost presented this at the last Thrive Summit so get ready to dive deep. Stay in the loop and gain access to other free resources to optimize your longevity by joining the Free Longevity Academy. See you there😎

To spend time with family and take care of some things in my birth country, Bulgaria. If you feel inspired to post something or comment on posts that are up, please do! That would help keep the community thriving while I’m away. And if you don’t wanna do that, that’s totally fine too! If you need to reach me for any reason, direct message is a great way to do that…I’ll be checking those periodically. Sending you a virtual hug from Eastern Europe!

Sending greetings and love from the Black Sea Coast in Bulgaria! Of course, we have spent some time watching the animals around here. The pigeons and sea gulls make me think of our ducks and guinea hens back home. Yet, they’re completely different! If you enjoy watching animals as much as I do, take a minute to watch the pigeons playing with sand on the beach… Truth be told, they’re probably looking for food, not playing. But I like to imagine they’re playing :)

So why not take some time today, right NOW, to connect with JOY and GRATITuDE, and maybe even a dash of DEEP Peace?! Having goals and things to strive for is wonderful…it can give purpose, meaning, and direction to our lives. But, if we WAIT to reach our goals to experience joy, fulfillment, and peace, we may never get to those feelings. The goals we have may not be as fulfilling as we expected when we actually attain them, and… There will always be new goals around the corner to strive for. You can spend a lifetime WAITiNG to feel GOOD. And yet, joy and gratitude are available to us at every moment. We just need to slow down and allow ourselves to feel them. It’s important to create goals and work towards them. And it’s equally important to build our CAPACITY for feeling good along the way. Like anything, the more you practice feeling good, and taking time for joy and positive emotions, the better you get at it! If there is an inner, emotional block to feeling GOOD, there are tools that can help you move past the block… Tools like Tapping, Prayer/Meditation, the emotional tools created by Dr. Laurel Mellin, and many such tools ⚒️ What’s one way that you can slow down and give yourself the experience of JoY, or maybe even BLISS today?