We can be adults about this. Probably.

Was it a study? A life moment? A friend who wouldn’t shut up about heat shock proteins?

Some people are here for stress. Some for sleep. Some because they read one Finnish study at 1am and never recovered. What actually pulled you in?

Welcome, Sauna Champ! This is a group for those of us who WANT to take the sauna too seriously 😂 Sure, you love the heat box. You live for the sweat. But you're also into the OUTCOMES associated with consistent Sauna use. You're curious about protocols, tracking key health metrics, and what the most recent scientific literature is telling us. Most of all, you just want to connect with others who share this sweaty habit. Snap a pic of your Sauna setup, whether that's your favorite gym/health club, or if you're lucky enough to have you're own home setup...share that!