Overcoming isometrics = pushing as hard as possible into something that doesn’t move Who they’re for - Athletes who are EXPERIENCED in the weight room (at least 3 years exp) - Jumpers / sprinters - Athletes with beat up joints who still need high output Not for beginners or athletes under the age of 17 (unless you have Why use them - Train the nervous system to recruit more muscle fibers - Improve max force + RFD - High stimulus, very low joint stress - Angle specific strength gains (huge for takeoff positions) How to do them - Set the position - Push max for 3–6 sec - 4–6 sets, long rest - This is a max intent exercise, stop when you feel your effort drops Where they fit? Early in the workout or before jumps/sprints. Overcoming ISOs dont build muscle, they just help strength show up faster. https://paulogentil.com/pdf/TREINO%20DE%20FORÇA/Neural%20Adaptations%20to%20Resistance%20Training.pdf?utm_source=chatgpt.com