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Owned by Josh
The Iron Forge Brotherhood is a community of men committed to building strength, discipline, and accountability through fitness and mindset
Women teaching women what works: training, nutrition, hormones, and peptides. Real science backed education and genuine support for your life journey.
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1 contribution to Modern Athlete
Jul 5 •
Where are my BJJ athletes?
One of the most common questions we receive is managing strength and conditioning programs with BJJ. It's all about balancing stressors to maximize performance. We had a pretty good conversation about it on our latest YT episode.
3 likes • Jul 5
What's worked really well for me over the past few years is shifting to a conventional full body split style training in the gym to save on stress on the soft tissue and joints.. Staying strong + competing at ultra heavyweight has proven to be a challenge, but definitely doable as long as you optimize recovery. Great video!
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@josh-holyfield-6292
Army veteran Josh Holyfield built and scaled 7-figure businesses, helping 40K+ men transform through fitness. Now, he helps coaches grow and scale.
Active 41m ago
Joined May 14, 2025
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