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Not Another Rehab
32 members • Free
1 contribution to Not Another Rehab
Apr 20 •
From Day 1 and now 20 months later - My progress
Hey Guys, Josh from Melbs here ✌ How did everyone else go with their self audits? Would be awesome to see where everyone is sitting! I just revisited Shane's self audit tool today... Baller progress I must say. Only 20 months ago I was up with Shane and the team in his Way of Wellness Program and my self audit was ALL reds and yellows haha.. (wasn't funny then) I must say I am pretty stoked using this again today.. This pattern and cycle method is dynamite and I use it to identify up coming danger zones or repeats (aka relapse for me). Be stoked to hear everyone else's progress or even where you are sitting on day 1 of this lifestyle audit! Love it! Chat soon team! x
1 like • Apr 30
@Shane Gregory Hey Shane, It really does get easier and has definitely now become more of a daily nature for me 100%. The biggest insight the last 18 months I have actually found, is how "able" I actually am now when it comes to sitting down and executing my daily tasks. I was never able to stick to any type of structure or time when I was in "reds and yellows. Now, after using these tools and being in Greens/Yellows, my daily, weekly and monthly objectives are more of a 'second nature' to me. You get out what you put in with anything though don't you. I am pretty stoked.
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Active 151d ago
Joined Apr 19, 2025