Learning that the issues/pain on the back of your body are in direct relation to the tightness and overuse of the muscles on the front of your body. Why does that matter and how do we fix it? Being aware of where the tightness is, allows us to address the issue from the proper point of origin. Fixing it comes from moving the proper muscles to their full range of motion with strength and support in the most functional range.

Low GI foods have a glycemic index (GI) of 55 or less, indicating they are digested and absorbed slowly, causing a gradual rise in blood sugar and providing sustained energy. Examples include most fruits, non-starchy vegetables (like leafy greens and broccoli), legumes (beans, lentils, chickpeas), most nuts, whole grains (oats, barley, quinoa), and low-fat dairy products. Protein-rich foods like meat, poultry, fish, and eggs have a GI of zero and also help to slow digestion and increase fullness

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What is your favorite preseason exercise for increasing players jumps?

Did you know that the cause of most of your pain in your body is from the tightness of the muscles on the front of your body?