mine are: 2.00 2.00 0.4 0.20 although its really about what u like ive tried lots of different settings but its about finding something that you feel comfortable playing with
i would do a 5 ish minute warmp up but after that i just hop into a game of 1s comp to just get my game sense working and just be able to hit mechs then do some 2s
man, that's a great preset, i would just get rid of the flag personally but if you wanna keep it its still a really good preset personally i would use octane or fennec but the breakout is still good