Resilience and love. It’s not morning anymore.

I will, thank you!

Music that reminds me how beautiful life is helps me. My week has been beautiful struggle after beautiful struggle. I doesn’t get much better or more ugly than that. Quitting nicotine is an up hill battle it turns out. We got this @Rose Wolf

Honestly, I have come to accept that I never know whose emotions I am carrying. I’m too empathetic even for myself at times.

@Rose Wolf as you know I quit nicotine and so gentle returning has almost been survival. I find myself drifting when I am struggling with a peak in feelings of panic or seeking. Breathing deeply, closing my eyes and reminding myself I have a body that needs me to care for it really brings me back to a soft place inside myself that is like a child that I spend more time guarding then allowing. It has been really helpful lately. It’s really helpful during meditation though. Today it was during meditation and it was more so about my friend who passed away. I felt waves of painful emotions then I would focus my breathing and the wave would diminish, then I would feel it rise again until I had a better grip that I had returned to me and was watching my emotional waves in my ocean.