It took me a long time to turn my thoughts into actions. I wanted to get healthy for so long and I failed so many times, for years before it finally clicked at 34 years old. As long as you keep wanting it and keep thinking about it, eventually the thoughts will turn into actions. Keep Moving

Keep moving; even the slowest progress is progress. The only way to fail is to stop trying!

Choosing wisely in the moment is key to long-term success. It's easy to act on impulse and make decisions that offer immediate satisfaction, like giving in to a craving. However, by practicing self-awareness and consciously opting for healthier or better choices, you'll not only stay aligned with your goals but also feel more empowered and fulfilled afterward.

I am here! Let's get MOVING!