A little video from my local gym yesterday of a nice forearm and wrist workout with a little grip too.

Little video I made from my 4th comp this past weekend for Armlifting USA World Super Series Stage. I'm on a long cut trying to lose a bunch of weight so I hit one of my goals and fell short of two of my lifts but it was expected. Hopefully a few more months of cutting and then start building up some strength.

A while back I bought this limited edition coin pinch attachment from Shaw Strength. I play with it every now and then when I want to mix up my grip training. My record is 57.60lbs. I want to get that up more but need to do it more often like I was before. You can get these coins again, but not with the pretty gold finish the first release had. Very fun if you've never tried it. I love the challenge of using just 2 fingers on the lift.

https://www.instagram.com/reel/DUy-OhnDe1d/?igsh=Yzd3aGdheWdsNjF1

Just joined and I'm glad to be apart of this group! I'm from Southwest Louisiana and just discovered grip/armlifting last July and started my journey in August. I hadn't been in a gym in 23 years and joined Jan '25 and found grip stuff through a local Armlifting event that was being held. I was hooked and my gym bought me a Saxon and Axle bar and I've bought about 10 handles and even created a bowling pin handle. I'm no expert or pro but I'm loving every minute of it. Here's a video of mine from my local gym. Their support has been amazing!