My name is Nathan and I’m a husband and father with a full time job. I’m wanting to get back into exercising and eating healthy. Balancing my schedule has been the most difficult thing. I would love to hear how y’all plan out your day so you have time for working out, work and family! Thanks for having me in the group!

What’s up everyone? What are your goals for the new year? Maybe fitness related, maybe spiritual, anything. For me, I want to establish myself more into faith and giving my life to God. I also was to get stronger and leaner! What about you?

Friendly reminder that we are pro cheat-day during the holidays. Your body could use the metabolic reset! Enjoy your day tomorrow everyone😄

I don’t know about you guys, but I have a KILLER sweet tooth. What I’ve learned in my fitness journey is that I don’t have to neglect my cravings in order to stay fit. I wanna share my favorite meal prepped idea when I’m really craving sweets. Best part about it, the macros are 🔥🔥🔥! Check out these Chocolate Peanut Butter Protein Overnight Oats. Absolutely delicious! https://www.tiktok.com/t/ZTNKYtpn6/

One thing that I think gets overlooked when it comes to personal health and fitness is how directly it affects your mental and emotional health, but especially spiritually. As a Christian, my relationship with God has always been important in my life. Being the best version of myself has led to a better self image and has helped open myself more to Faith than ever before. I feel closer to God every day. What have been some of your experiences with Faith throughout your fitness journey?