Here’s a quick and dirty routine to get things moving. There’s more here to teach but I’d rather do that in a 1:1 setting, however, these favorites will be enough to start progress. Start slow, ask questions. 1) Soft Tissue (Tennis / Lacrosse Ball) - Glute Medius - Psoas / Iliacus 2) Stretch (2 rounds, 0:30-0:60s holds) - Pigeon Pose - Adductor Rock Hold - Wall Assist Hamstring - Wall Assist Quad 3) Activate (3 rounds, 0:30-0:90s holds) - Hip Lift ISO Hold