Introduction I wonder if you and I have things in common. I work 6 days a week. 3 pm to 10 pm Tuesday through Friday. 9 am to 5 pm Saturday through Sunday. My day off is Monday. I drive for a living.

Why getting up at 12 pm. Is hard on your body.

Exercise do to protect body from sitting I figured off duty truckers do things to protect their body. Ex. Hip thrusts....

I saw there were a couple of people here so i decided to do a live. Come on by