Hey Nico... great video on youtube (Creativity Is Goated for Destroying Bad Habits). My experience: I used to wank more than once a day, but I’ve cut down a lot. Now I sometimes go over a week without doing it. I’ve noticed a massive improvement in my overall performance, especially at the gym and at work. On the other hand, I’ve also been feeling much hornier, and my pre-cum production has increased a lot. Sometimes my boxers get pretty soaked. Has this happened to anyone else? I just try to refocus my mind and the erection usually goes away, haha. Sorry for the graphic language.

Hey... how do you guys deal with masturbation, and what do you think about it? Do you masturbate or are you more into the nofap thing? I’m not talking about porn addiction, just normal masturbation. I saw a video of a urologist saying that masturbation can help increase testosterone.