My doctor says if I lose 50 lbs, it would greatly reduce pressure I put on my knees. As for now, I wear patella braces when I play. Then ice helps after playing. Tumeric, black pepper, cinnamon , and honey in my coffee for inflammation helps out in the morning. Throughout the day Vicks vaporub does the trick. What other homemade remedies or hacks do you use?

https://www.nicothelefty.com/leaderboard Congrats to everyone making progress and checking in! And who is going to catch @Jake Gelvar

Watch out, because the boy can move!

Your Day 1 codeword: LEFTY60 Here's how to submit your starting check-in: 1. Write the codeword on a piece of paper 2. Take a full-body photo holding the sign 3. Take a second photo with the sign next to your scale, weight visible on the display 4. Submit both photos at nicothelefty.com/checkin/start Codeword + both photos = your official entry. Photo tips so you nail it the first time: → Natural lighting (face a window) → Stand straight-on, arms relaxed → No filters or editing Your photos are only used for verification and will never be shared without your permission. See you on the leaderboard. Drop a 🔥 when you've submitted. — Nico Shoutout to our title sponsor SQAIRZ for making this challenge possible. Their XRZ™ pickleball shoe was co-designed with Zane Navratil — square toe box for natural balance, grips on any court surface, and backed by a 6-month sole warranty (my favorite iykyk). Check them out at sqairz.com and use code NICOTHELEFTY for a discount.

Just a few days away! And we got some more prizes coming in… Enhance Duo Pickleball Paddle Enhance Turbo Pickleball Paddle Sqairz Shoes and gift cards Forwrd Court Ranger Pickleball Backpack Forwrd Court Caddy Pickleball Bag Bodhi Gift Set 11six24 Power 2 Pickleball paddle x2 …and more to come!