Working on squaring up, moving forward and dropping weight along with lowering elbow for spear and cape. Anything else ?

This is going to be pinned on the RAID exclusive training sub section for anyone in the VIP course to ask questions. Guys you can post videos here for others to review as well as myself when I have time. Any questions about training the certification program... leave them here. Don't hesitate. The goal is to get you guys to the best info possible in the system with this platform.