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Dec '24 •Â
Autoregulation
Hi all! Excited to learn from Angus and everyone in the community...What are everyones favorite strategies to implement auto-regulation?
0 likes • Jan 2
@Angus Bradley Will you keep RPE the same for every lift throughout a session? And will you keep the RPE the same from week to week or do you fluctuate?
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@jon-mayer-5194
I am physical therapist and certified strength and conditioning specialist with special interest in athletic knee and hip pain.
Active 2d ago
Joined Dec 28, 2024
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