Today was tough because it’s the first time in 12 days that I have not run. My ankle has been getting progressively more sore since my trip to Atlanta last week. I think running in barefoot shoots was not a good idea…. But got a walk in and some crossfit.

1. Where are you from? 2. What’s one fitness goal you’re working toward right now? 3. What kind of support or accountability helps you most?

Remember, on the days when you only have 40% to give, and you still give 40%, you’ve given 100%. Just do the best you can with what you have—it will be enough. 🫶 Success is built through small, daily actions. Consistency compounds. 💪 -Jim Kiwk