Wasn’t paying attention to what I was doing leaving work earlier this week and slipped on some ice. I’m positive I would have gone down if I hadn’t been attending classes, especially Saturday's booty core and pelvic floor. Thankfully I was able to catch myself because of having a stronger core and continue in my day. Phew!

One of my New Years promises to self was to go to the beach more often. I rang in the New Year at the beach, watching the last sunset of 2025. And have been enjoying having fires and watching the sunsets ever since. Do you have New Years promises?

day FOUR done! Good for my body

2 days late but gonna catch up. Love the ankle mobility exercises.

Day One DONE!! Phew I think it was great! Just enough of a challenge and I'm looking forward to the rest of the day to see how I feel. Have a good one.