Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Memberships
Human Optimization Academy
67 members • Free
Rising Sun Academy
38 members • Free
5 contributions to Rising Sun Academy
Oct 24 •
Consistency tracker
I’ll attempt to update this daily, with both my wins and losses on the fronts provided by Epoch.
0 likes • 2d
Mental Training: ✅
0 likes • 2d
Physical Training + 10,000 Steps: ✅
Oct 10 •
重│[DISCIPLINE II] IQ Testing
When you reach discipline II, make your own posts in this category with an image of your IQ, and a short 1-2 paragraph journal about how you feel about it.
![重│[DISCIPLINE II] IQ Testing](https://media2.giphy.com/media/v1.Y2lkPTQ3ZDA4Y2UwbHJtamJzZnB3d2w4a2VocnJ1bmQ2Z3NqMXF6Nm5xbDNlZjV3MXMxMiZlcD12MV9naWZzX3NlYXJjaCZjdD1n/2bYewTk7K2No1NvcuK/100.gif)
0 likes • Oct 28
What gains should we expect from the program in discipline 2?
1 like • Oct 29
@Ethan Chaulk I see. And besides increase in IQ points measured by the tests, how should daily life be impacted?
Oct 9 •
First discipline Q/A
If you have any questions about the first discipline, let me know in the replies, I will be adding onto it soon, don't worry!
1 like • Oct 17
I assume that willpower can come from multiple sources, but A. How do we identify it’s shifting, and B. How do we discern how much one’s willpower to do a particular thing is comprised of a certain aspect of the movement of will?(Apologies for the incoherency of this question)
Oct 14 •
Can running be supplemented with swimming for cardio?
Around 4 days a week, I swim, and 3, I run. Do their benefits differ at all, and if so, how? Thank you.
1 like • Oct 15
Not physically, mentally I mean
Sep 3 •
Welcome! Introduce yourself + share a pic of your workout area! 🎉
Let's get to know each other! Comment below sharing a pic of where you plan to workout! It can be anywhere! (All you need is a floor!)
2 likes • Oct 14
[attachment]
1 like • Oct 14
As well as a pull up bar.
1-5 of 5
Active 18h ago
Joined Oct 14, 2025