•Woke up early • 6 mile bike ride • Picked up other bikes from bike shop • Found a stray dog and brought it in, washed and fed it then tomorrow taking it to the county shelter. • Got in my protein and meals✅

•Gym •Healthy lunch •Healthy dinner •Errands done • Another day clean and serene ✅

Woke up around 8am did my morning hydration routine and water my plants in the backyard. Loaded up the kayaks to head to the lake and was out there for about 4 hours and got burnt to a crisp😵‍💫☀️🔥. Went to costco to get groceries for the week and now home making dinner in the cool house!

Woke up and hydrated with my apple cider vinegar and a bottle of water with some lemon juice, right after that i went on a mile and a half walk to the river to get some sun and the body and mind going. Ate a healthy protein packed breakfast then studied for about 2 and a half hours. Just finished a late protein packed lunch. Still deciding on what to do with my days with the 4 hours of day left!

woke up around 9am. Drank my apple cider vinegar with water, lemon and creatine. Then went outside in the back yard to water my vegetable plants. Around 10:45am went on a 12 miles bike ride on the bike trail to get some sun and good exercise. Got home around 12ish then made 5 eggs with 2 pieces of sourdough toast and some over night oats followed with a bottle of water and my daily vitamins. May or may not go to the gym for some back and biceps. Hopefully get some studying in at least 1-2 hours and then end the day taking my 2 german short hair pointer dogs to the dog park.! Cheers everyone🫱🏻‍🫲🏼🤘🏻🤙🏻