If you’re a: - Christian man - age: 13-35 - struggling to quit PMO. The more you’ve fallen, the more you wonder if you’ll ever quit. But, through Christ, anything is possible. Here’s how I did it: 1) Run Away Don’t entertain the thought. Don’t keep watching to ‘test boundaries’. Flee immediately. "Flee from sexual immorality” - 1 Corinthians 6:18-20 2) Read the Bible A 40,000 people study showed that reading the Bible 4x/week leads to: - 60% less porn - 68% less sex outside of marriage 3) Seek pastoral Care I was able to make progress because I had an older brother figure who said: “DM me anytime you feel temptation. I’ll talk with you to fill your loneliness” What will you try today?