What do you think? Feels like my foot lands under my hips first step, but then I tend to reach more the next few steps. Let me know if you agree, and what else needs to be worked with.
Hi, I recently started track and need to improve my slow start. I’ve struggled with low heel recovery for a while so I did some starts where the main focus was to keep my foot low. What else do I need to improve as a first step? (Couldn’t push so much because of the stands).