Hi guys, my name's Joel. I'm currently working on my first book. It's centred around transforming the Self. How to change your identity and subconscious programming in order to change your life. I'm writing it because I struggled to overcome limiting beliefs and feelings of inadequacy most of my life, and didn't even recognise that the solution to many of the challenges I faced was doing the internal work required, instead of chasing external short term fixes. I also believe that while there are many books out there that approach these sorts of challenges from 1 perspective or another, I feel I have the experience, knowledge and desire to write a book encompassing and combining many perspectives and techniques into one holistic and effective approach, from areas such as neuroscience, psychology, behaviour therapy, spirituality and practical, lived experience.