Bio: Former ONE Championship MMA Fighter | I help busy professionals build lean muscle and lose fat sustainably to increase energy, focus, and performance

Bio: Co-founder Movesmethod

Bio: Founder of Movesmethod - Turning regular people into weaponised humans 🎯

Bio: I'm here to celebrate mobility, resilience and the joy of staying flexible in both body & mind

Bio: A father in pursuit of of longevity. EMBRACE.beinghuman

Bio: Spanish teacher and mum of three 😊

Bio: Got to the age of 40 and tired of feeling stiff and in pain during certain movements. Ready for a change and to put in the work to accomplish it

Bio: I am 67 years old and want to continue to be mobile and independent

Bio: Excited to try the moves method.