Subject: Fit Over 50 – 16-Week Journey Recap & What’s Ahead Hey Fit Over 50 Family, Thank you to everyone who showed up for our first class yesterday. 🙌 We kicked off this 16-week journey by talking about vision, baseline, and a mental check-in: - Clarifying why you’re here and what “Fit Over 50” means to you - Getting honest about where you are right now — energy, sleep, stress, movement, and mindset - Setting simple, realistic intentions for the next week so we can build wins, not pressure Over the next 16 weeks, we’ll be working on fitness for your mind, body, and soul — including: - Sleep, stress, and daily rhythm - Gentle movement, stretching, and building a strong core - Safe strength training and joint-friendly exercises - Nutrition basics and smart choices that fit real life - Habits, accountability, and long-term lifestyle change This is not a crash program — it’s a lifestyle reset designed for real people over 50 who want to feel better, move better, and show up stronger for the rest of their life. I’m honored to coach you through this process. See you in the next session! 💪 Coach Joe WhiteAuthor, Fit Over 50

Finally had my 1st Fit over 50 class yesterday and it went great.

FIT OVER 50 FAMILY Welcome to Fit Over 50 Academy 👋 The wait is over FINALLY. I’m glad you’re here. 🙌 I’m Coach Joe White, author of the book “Fit Over 50” will be release Christmas DAY, and I’m dedicated to helping you build strength in your mind, body, and soul after 50. This is not a space for perfection.This is a space for real people over 50 who want: - More energy - Less stiffness and pain - Better sleep & mood - A stronger, more capable body - A calmer mind and peaceful spirit If that’s you… you’re in the right place. 💯

Today is the 1st day of the new YOU. It’s time to achieve all the Goals to set for yourself. Let’s GROW.