Happy Valentines Day everyone! I hope you all have an amazing day today. You're all my valentine UPDATE TO CALL SCHEDULE - I am going to have a new weekly time on wednesdays at 5:30pm. This will be our mid week strategy call Q/A. It will be a time for me to answer any questions you guys have an how we can keep the energy going through the end of the week. Drop a 🔥🔥 emoji in the comment section and I hope you all have a great day!

Coffee hour is at 6:30 today boys! Hope to see you all 🔥

#1. I tracked RELIGIOUSLY. This was the main driver. I tracked every single thing that I ate and made a game out of it. I learned how to track when I went out, tracked all my alcohol, and didn't miss a beat #2. I applied progressive overload everyday I went to the gym. Another key factor that allowed me to build muscle while I burned fat - I made sure I got stronger each week. Using my tracking app (which most of you have) I tracked my 6 workouts/week like my life depended on it. #3. I moved every single day. I got steps, I did cardio, I went outside and played pickleball, or surfed. I made sure I moved a ton each day. This made it easy for me to stay in a deficit and easy to burn fat. BONUS - I did things I enjoyed. Outside of work, I occupied my time by going to the gym, cooking new healthy recipes and just enjoying the process. The more I leaned into it, the better my results were HOPE THIS HELPS - MORE CLASSROOM CONTENT COMING SOON