Following 1
Tampa
Active 2h ago
Bio: Ego-free training for men who refuse to back off. Joint-friendly volume, mind-muscle focus, and straight talk on what actually works.
@joe-palmisano-8712
At 61, about 2.5 years ago I went from walking a lot 7 days a week to resistance bands and crunches, and now working dumbbells in splits.
Active 96d ago
Joined Dec 7, 2025
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