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Optimal Fitness
244 members • Free
5 contributions to Optimal Fitness
0 likes • Jan '25
Hi Paul 🙂thanks for posting this question. If you go to the training and exercise course, they should all be there under the Mobility module but please let me know if you can’t find them. Best wishes, Jodie
Oct '24 •
New recipes please
Hi team let’s share some high protein recipe's I am so bored of the usual! Anyone created any lentil ones with a twist Geraldine
3 likes • Oct '24
Just this week, World Cancer Reseaech Fund released their new Good for You, Good for the Planet Cookbook with budget-friendly healthy recipes, so will share here 🙂https://www.wcrf-uk.org/wp-content/uploads/2024/10/Budget-Friendly-Recipes-2024_WEB.pdf
Jul '24 •
Hey everyone
Im not sure whether im navigating through this app properly, probably user error! But where do we log our weight height etc and food intake? Or don’t we log it?
0 likes • Jul '24
Hi Jas 🙂 you can use the MyFitnessPal app to log your food, if you go to the tracking food intake section in your first 6 weeks it will show you how to get setup with this 😊 you can also log your weight in the app if you would like to
Apr '24 •
Hello
Hi everyone. Just trying to get my bearings on the here. Needing to lose a few pounds (maybe stone!) and increase my fitness and mobility
1 like • Apr '24
Hi Neil, I've started to put together something on Skool now to help with this: https://www.skool.com/optimal-fitness-3689/classroom/13ad92c1?md=68f24965798848bbbfdbdb7737b2d196
Apr '24 •
Mix & Match Meals in Minutes!
Hey everyone! Hope you're all well and having a nice weekend so far! I've finally got round to finishing this off so hope it will be helpful to many of you 🙂 https://www.skool.com/optimal-fitness-3689/classroom/13ad92c1?md=339fdbc4b55745c6a2ef1be0a0fac1a4
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@jodie-hodgkins-3027
Jodie is passionate about health and fitness. She loves the Gym, Squash & hunting down new recipes but also helping others reach their goals!
Active 1d ago
Joined Sep 28, 2023
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