Bio: Hi!

Bio: Former corporate high-achiever turned freedom-based wellness mentor, helping ambitious women reclaim their health and their freedom.

Bio: Spreading knowledge in pelvic health, wellness, and fitness for active women.

Bio: I help runners get rapid pain relief so they can run faster, stronger, and move pain-free without endless rest or setbacks.

Bio: I help adults 40+ regain their natural ability to move well, stay active, and live pain-free for the long term.

Bio: Menopause Practitioner and Member of The British Menopause Society Teaching women over 40 how to THRIVE