I'm excited to share that we're opening registration for our next Healing the Body to Heal the Mind program, starting February 2nd, 2026. This 10-week trauma-informed yoga program has been transforming lives, and I'd love for you to be part of our next journey. What makes this program special? It's not just yoga - it's a comprehensive approach to healing that combines movement, understanding trauma, and building practical skills for everyday life. Participants tell us they're experiencing: - Better body awareness and emotional regulation - Increased self-compassion and confidence - Practical tools to manage triggers and stress - A safe, judgment-free space to heal Program Details: - Starts: February 2nd, 2026 - Duration: 10 weekly sessions, 90 minutes each - Time Options: Monday 9:30-11:00am (In-person in Hamilton & via Zoom) Monday 5:30-7pm (Online, nationwide) Making It Accessible: We believe cost shouldn't be a barrier to healing: - ACC Funding: May be fully covered if you have an accepted sensitive claim - Payment Plans: Flexible options for private clients - Scholarships: Limited scholarships available (covering 80% of program cost) for clients on social benefits Don't let financial concerns hold you back - let's talk about what works for you. Ready to take the first step? Reply to this to discuss your options and register. Warmly, Kirandeep Kaur Qualified Social Worker & Trauma-Informed Yoga Instructor

This week isn't just about looking back—it's about honoring how far you've come and anchoring these gains into your future. In therapy, we often focus on what's broken. But today? We celebrate what's been rebuilt: 💫 The courage your parts showed in healing 🤝 The internal cooperation you've cultivated🧭 The Self-leadership you've strengthened 🌱 The transformation you've lived Integration isn't a finish line. It's the practice of bringing all of you—protectors, exiles, and Self—into harmony as you move forward. What's one thing you appreciate about your own journey? 💛