I do mine on my day off, anywhere between 10-12 in the morning. I have coffee, some high protein foods, and a whole tumbler of water. I don't feel any effects that day, if I feel like food not digesting, it's the second day. I eat clean protiens that day and very low carbs, they seem to feel like they sit in my gut and don't move. To be clear, I'm not sick, just a little ish - but nothing that affects my day or doing anything I want. It's just a very full, food not digesting feeling. Then I'm usually fine day three thru next jab. Everyone is different, but first shot felt nothing til I woke the next day... Almost 24 hours. It was a 1.5 dose... But it worked immediately first week for me. I think whatever works into your schedule is up to you. I only say, the first shot, do it first thing in the morning, to see how you feel through out the day. To Jab and sleep, only to wake up feeling like shit would have freaked me out. Unless you're hyper responsive... You shouldn't notice anything for most of the day, at best maybe some suppression at supper. But honestly I don't have jack for side effects besides what I said above. I'd rather know side effects by evening, before I woke up the next day feeling like a$$😂- but that's me. Next shot, do what you feel is best, as long as you take shot that day (day seven). It don't really matter when, AM or PM.

Recipe sharing space?

@Elle Frias I need to find even a little"like"for working out. Waiting for inspiration.. 😩

I'm Jodi, 57 post menopause. Muscle loss and hormonal fuckery is real. Started my journey when my "former" best friend sent a message to my husband calling me a fat whale. Well that is what it took to wake my ass up to start taking care of me instead of letting this new post menopause "life" drag me down. I was feeling so depressed, brain fog, emotional.... I think her karma will come when she hits menopause 😂😎 Since I started a month ago my loss is 10.4 pounds on my teeny 1.5 dose of Tirz. So happy my body has lost the food noise and has a feeling of satiety. Docs have me going up every month, but we will see how I do on the 3 and I'll try to stay there as long as it works. I'm looking for results, but thanks to the community understand it isn't a race. I feel alive, happier... Not just to glp, (altho the less inflammation pain 🥰) but likely diet change as well. Glad to be here. ❤️ Also looking forward to clothes fitting again, and tossing the stretchy pants in the trash