I love doing/practicing different calisthenic movements, it keeps me motivated and interested in calisthenics especially from the dopamine effect I get while doing these movements. Also believe it or not I train/teach a good handful of people how to do calisthenics even though I can’t even hold a normal handstand for a good 5-10 seconds, but even so I’ve learned how to control my weight more and teaching people has also taught me.

I meant to to post this video to begin with, but I was actually able to hold it for a bit. 💪🏽

My latest achievement

I’ve been working on my bosu ball/ball handstands, but I can’t hold the normal handstand as long as my bosu ball handstands. Still working on it though; also for anyone wondering I started actual calisthenics in like August 2025 even tho I’ve always been doing the basics(push-ups, pull-ups, etc.)

This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - How to get the most out of this community - Training Plan - And More!