Bio: Run solid marathons - train FEWER miles. I help age-group runners get strong, fit & fast, without endless long and slow 18+mile training runs.

Bio: 5am Run Club is a thriving community dedicated to the love for running.

Bio: 14:48 5k | 3:56 1500m | 3-YR D1 Athlete | Coach

Bio: Menopause Practitioner and Member of The British Menopause Society Teaching women over 40 how to THRIVE

Bio: Sustainable Fitness Coach for Women