Your challenge this month: pay attention to what you eat before, (during) and after your runs, and share an update once a week for 4 weeks. This is NOT about eating perfectly. It's about being curious and intentional about how nutrition affects your running. ✅ Rules ⬇️ 1️⃣ After at least one run per week, post an update using this format: [Your Name – Fuel Log #1], [Your Name – Fuel Log #2], and so on until you hit 4 comments total. 2️⃣ Each update should include what you ate before, during (if anything), and after your run, and how you felt. Be honest and reflect! 3️⃣ Everyone who posts all 4 updates will be entered into the monthly spot prize draw. 🎁 Prize: NeverSecond Fuel Package! TBD on what exactly 🤕 Injured, sick, or dealing with a niggle? Substitute your run with a walk and still log your fuel! 👉 Drop your first log below once you're ready!

In the Nordics it’s very common to race on Saturday. When I first started racing I found this weird, as most international races are on Sunday. BUT SATURDAY MAKES SO MUCH MORE SENSE: you have Sunday off, and can travel home or rest your legs, and be back to work/school and training on Monday Which one do you prefer, and why?

I got the flu, and will have to (for the second time this year) skip my sub 3 marathon attempt this weekend SO I WANNA KNOW YOUR GOALS 🙌🏽 Do you wanna run further, faster, for a cause, or are you in rehab or just want to get stronger?

Your challenge this month: commit to 4 long runs in March and share an update after each one. Your long run is simply your longest run of the week. Whether that's 5km or 35km. This is personal and NOT a competition or comparison. ✅ Rules ⬇️ 1️⃣ After each long run, post an update using this format: [Your Name – Long Run #1], [Your Name – Long Run #2], and so on until you hit 4. 2️⃣ Each update should include a screenshot of your activity. Also, tell us how it felt, or anything you want to share. Be honest and reflect. Feel free to include pictures too! 3️⃣ Everyone who posts all 4 updates will be entered into the monthly spot prize draw. 🎁 Prize: a pair of NEW running shoes! 🤕 Injured, sick, or dealing with a niggle? Substitute your run with a walk! 👉 Drop a GIF or 🔥 below if you are joining the challenge, and let's make March an incredible long run month 💙

WINNER WILL BE ANNOUNCED MARCH 02! Your challenge this month: set a total running time-on-feet goal for February and work toward it week by week. This is about steady effort, not pace or distance. Time on feet is one of the most reliable ways to build fitness and endurance. ✅ Rules 1️⃣ Post one comment to set your goal (total time-on-feet running in February, walking if injured) using this format: [Your Name – Goal] | 𝗘𝘅𝗮𝗺𝗽𝗹𝗲: Caroline – 12 hours 2️⃣ Post weekly updates as new comments in this same thread, using this format: [Your Name – Update 1] [Your Name – Update 2] [Your Name – Update 3], and so on. You should have at least 4 by the end. 3️⃣ Each update should include your cumulative running time so far. 4️⃣ Everyone who completes their weekly updates will be entered into the monthly spot prize draw. Whether you achieve your goal or not. It's about showing up. 🎁 Prize: a pair of NEW running shoes! 🤕 Injured, sick, or dealing with a niggle? Mention this in your [Name - Goal] comment and walk instead. Don’t push yourself into injury just to hit a number. A pinned comment below shows an example of how to post your goal and weekly updates. 👉 Drop your goal in the comments and check in weekly as you build through February 💙