Sunday 31st May 11am AEST 9am AWST 6pm PST. Awareness is not enough, EMBODIMENT is what creates real change. Trauma is anything to much, to fast or to little for to long for our nervous system to fully process. Energy in motion = emotion when not fully felt and processed is stored in the body and what creates dense energy low vibration. I have had this good gal persona where I suppressed my needs and desires and people pleased to keep the peace and unconsciously suppressed my emotions and didn't speak my truth as a way to feel loved because I was afraid of rejection and abandonment. Being Italian and having a dad that yelled I guess I didn't want to be like him so suppressed instead of expressed like my mum... This pattern was at the cost of my health relationships and income. Gabor mate shares we choose BELONGING over AUTHENTICITY to keep love and not be diff to family and friends. This can only be rewired on a BODY LEVEL, your body remembers what the mind forgets. Having the nervous system capacity to stay connected with our true self when these emotions arise. Having EMBODIED BOUNDARIES allows EMBODIED SAFETY AND EXPANSION! SPEAKING YOUR TRUTH - Your needs, desires, boundaries, feeling safe to be witnessed in your vulnerability is how you allow real INTIMACY. What has helped me more the anything over the years is somatics for safety support and expansion and biodynamic breathwork which brings together - breathe, movement, sound, touch that allows us to process emotions stored in the body and fully feel and heal. My background is a naturopath and biology of trauma trained so also looking at how emotions impact our health, anger is stored in our liver so often its the cause of auto immune disease and hormone imbalance and burnout. Join us Sunday 31st May for a FREE WORKSHOP to come home to your true authentic self! Save your seat now! Karolyn Zinetti